What are the key areas of learning?
- Trainees will gain an understanding of what Mental Health is and its potential impacts.
- Potential signs of poor Mental Health are examined, with the aim of encouraging early intervention and support.
- Several Mental Health conditions are explored, along with the possible effects each can have on an individual.
- The course offers tips on how to take care of your Mental Health and highlights the importance of both offering and receiving support.
Who is this course for?
This free course is suitable for anyone interested in understanding Mental Health, including its potential causes, conditions, signs, impacts, and possible remedies.
Downloadable Supports:
This training course includes a downloadable summary guide that reinforces the key concepts of Mental Health and provides guidance on how to support both yourself and others.
What makes this course so important?
- Empowerment: Supports individuals to take control of their own Mental Health and well-being.
- Mental Health Awareness: Ensures everyone is aware of resources and methods to manage stress, anxiety, or other Mental Health challenges.
- Reduce Stigma: Promotes openness and reduces stigma around Mental Health.
- Early Intervention: Equips individuals to recognise early signs of Mental Health problems, promoting early support and prevention.
- Compassion & Empathy: Encourages individuals to become more aware when others may need additional help and provide support.
- Enhanced Productivity: Individuals who prioritise their Mental Health are more likely to be motivated and resilient in the face of challenges, which boosts their overall satisfaction both professionally and personally.
